A few Myths!!

 Jamie1989  

Jan30
Carbs make you fat!! Let’s just nip this one in the bud, carbs do not make you fat. Overeating on carbs makes you fat and this where the real issue lies. In today’s world, processed carbs are readily available, in an abundance and designed to make you want more. ManyRead More

Fad Diets Boil My Piss!

 Jamie1989  

Jan30
This must be one of my favourite bits of content because it shows why all these fad diets work. I call them fad diets because personally, I don’t see too many of them being a sustainable approach that you could maintain for a long period of time. I also can’tRead More

Liquid Calories, are you mad?

 Jamie1989  

Jan30
Liquid calories? Does this even enter your mind when trying to diet? This is a great little infographic taken from @cartergood over on Instagram. Most people don’t even realise that there favourite breakfast fruit drink is killing their weight loss goals. But as you can easily see from the pic isRead More

The problem with clean eating…

 Jamie1989  

Jan30
“But I eat clean all the time” I hear this one a lot form people who are struggling to lose weight. They then proceed to tell me what they eat and yes, you cant disagree, they are eating what you would class as “clean”. So non-processed, whole foods. However, theRead More

#PrepLikeaBoss

 Jamie1989  

Jan17
Meal prep, should we or shouldn’t we be prepping our meals? I love this one, as I know it splits opinions. You see it all over social media pictures of people’s meal prep, the endless rows on the kitchen bench of Tupperware. Shit, you’d think a nuclear fallout was aboutRead More